{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5c322849e168793762158038/647bec6ff9a2ab00114aaa18?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Three Easy Nutrition Strategies to Promote Brain Health & Mental Well-Being","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/5c322849e168793762158038/1585621200398-a900c866d211fea87a1da18fe9c38b0e.jpeg?height=200","description":"<p>In the 150th Episode of the People Scientist podcast, I want to share with you, from my 17 years of experience in this field, some top evidenced based nutrition strategies that I think are easy to incorporate and likely to have a significant impact on our brain health and mental well-being. Any guesses as to what my top three suggestions are? Tune in to find out!</p><p><br></p><p>Want to buy me a coffee to say thanks for the episode? You can do so via Venmo or Patreon below.</p><p>Venmo ID: Steph-Cal</p><p>Patreon:&nbsp;<a href=\"https://www.patreon.com/join/DrSCaligiuri\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.patreon.com/join/DrSCaligiuri</a></p><p><a href=\"https://www.buymeacoffee.com/drscaligiuri\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.buymeacoffee.com/drscaligiuri</a></p><p><br></p><p><br></p><p>Follow me on social media to see the papers I cite in this week's episode:</p><p>IG: Dr.SCaligiuri</p><p>FB: ThePeoplesScientist</p><p>Twitter: DrSCaligiuri</p><p>Linkedin: Stephanie Caligiuri</p><p>TikTok: Dr.SCaligiuri</p>","author_name":"Dr. Stephanie Caligiuri"}