{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5c322849e168793762158038/641713fa5e957e00119cf3a9?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Evidence-Based Strategies to Promote The Health of Our Gut-Brain Axis","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/5c322849e168793762158038/1585621200398-a900c866d211fea87a1da18fe9c38b0e.jpeg?height=200","description":"<p>In episode 145 I share some scientific evidence on intestinal barrier dysfunction AKA: leaky gut. I use analogies to explain what leaky gut is, how this can contribute to brain inflammation, dementia, major depressive disorder, and scientific evidence on how to promote the health of our intestines and brain. Tune in for details!</p><p><br></p><p>Want to buy me a coffee to say thanks for the episode? You can do so via Venmo or Patreon below.</p><p>Venmo ID: Steph-Cal</p><p>Patreon:&nbsp;<a href=\"https://www.patreon.com/join/DrSCaligiuri\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.patreon.com/join/DrSCaligiuri</a></p><p><a href=\"https://www.buymeacoffee.com/drscaligiuri\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.buymeacoffee.com/drscaligiuri</a></p><p><br></p><p><br></p><p>Follow me on social media to see the papers I cite in this week's episode:</p><p>IG: Dr.SCaligiuri</p><p>FB: ThePeoplesScientist</p><p>Twitter: DrSCaligiuri</p><p>Linkedin: Stephanie Caligiuri</p><p>TikTok: Dr.SCaligiuri</p>","author_name":"Dr. Stephanie Caligiuri"}