{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5c322849e168793762158038/6146c055f9c8ba001248c697?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"How to Raise our Metabolic Rate to Maintain a Healthy Body Weight","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/5c322849e168793762158038/1632026343036-eaa3a8f6428e391722f566d110717f88.jpeg?height=200","description":"<p>Today in Episode 113 of The People's Scientist podcast, I talk about the importance  of our metabolic rate. Our resting energy expenditure is an incredibly important factor in determining our weight regain after weight loss and our ability to maintain a healthy body weight. Unfortunately, when reducing calories and losing weight, our metabolic rate declines. This is often why some of us regain weight after weight loss. What can we do to keep our metabolic rate elevated? I go into all those details in today's episode. </p><p><br></p><p>Want to buy me a coffee to say thanks for the episode? You can do so via Venmo or Patreon below.</p><p>Venmo ID: Steph-Cal</p><p>Patreon: https://www.patreon.com/join/DrSCaligiuri</p><p><br></p><p>Follow me on social media to see the papers I cite in this week's episode:</p><p>IG: Dr.SCaligiuri</p><p>FB: ThePeoplesScientist</p><p>Twitter: DrSCaligiuri</p><p>Linkedin: Stephanie Caligiuri</p><p>TikTok: Dr.SCaligiuri</p>","author_name":"Dr. Stephanie Caligiuri"}