{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5c322849e168793762158038/613d4bdaa3606c0012c67ddd?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"The Neuroscience of Anxiety","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/5c322849e168793762158038/1631405908249-36a40fc97e24754b157220425d8a685f.jpeg?height=200","description":"<p>There is power in understanding the science behind why we feel the way we do. In Episode 112 I talk about the Neuroscience of Anxiety. Anxiety may be a result of an imbalance in the activity of our emotional brain regions like the hypothalamus, amygdala, and bed of the stria terminalis. Think of an overflowing sink without a safety drain port. Chronic anxiety may be a result of our stress signal not resolving. So how can we add in a safety drain port? How can we resolve this stress signal? I go into details about our genetics, heat therapy, ketogenic diet, exposure therapy, blood sugar levels, stimulants, alcohol, and more. Tune in for details!</p><p><br></p><p>Want to buy me a coffee to say thanks for the episode? You can do so via Venmo or Patreon below.</p><p>Venmo ID: Steph-Cal</p><p>Patreon: https://www.patreon.com/join/DrSCaligiuri</p><p><br></p><p>Follow me on social media to see the papers I cite in this week's episode:</p><p>IG: Dr.SCaligiuri</p><p>FB: ThePeoplesScientist</p><p>Twitter: DrSCaligiuri</p><p>Linkedin: Stephanie Caligiuri</p><p>TikTok: Dr.SCaligiuri</p>","author_name":"Dr. Stephanie Caligiuri"}