{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5c322849e168793762158038/60a0911d1424e14e8c3cbe9f?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Update Episode - Intermittent Fasting","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/5c322849e168793762158038/1621133872860-18661ce3f8610e2d31de27d0d88ec3f7.jpeg?height=200","description":"<p>Today in Episode 104 of The People's Scientist podcast, I share the most recent data on intermittent fasting. For decades, we were taught to eat every few hours to keep our metabolism \"going\". However, data in the last 5-10 has challenged this notion. Rather, the data supports extended periods of fasting so that the body may go into a \"recycling mode\". Tune in to hear all the recent details. </p><p><br></p><p>Want to buy me a coffee to say thanks for the episode? You can do so via Venmo or Patreon below.</p><p>Venmo ID: Steph-Cal</p><p>Patreon: https://www.patreon.com/join/DrSCaligiuri</p><p><br></p><p>Follow me on social media to see the papers I cite in this week's episode:</p><p>IG: Dr.SCaligiuri</p><p>FB: ThePeoplesScientist</p><p>Twitter: DrSCaligiuri</p><p>Linkedin: Dr. Stephanie Caligiuri</p><p>TikTok: Dr.SCaligiuri</p><p><br></p>","author_name":"Dr. Stephanie Caligiuri"}