{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5c322849e168793762158038/5ffa79724a83d97ab5820c05?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Neuroscience Based Strategies to Help Us Achieve Our Goals","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/5c322849e168793762158038/1610250542675-cf70166e56366934653f46b9ba4c4297.jpeg?height=200","description":"<p>Today in Episode 87, I share some neuroscience based strategies to help us achieve our New Year's goals. Whether that be to break an old habit like smoking, eating junk food, or forming a new habit like exercising or meditating, I give suggestions for all of these. Tune in for all the details!</p><p><br></p><p>Want to buy me a coffee to say thanks for the episode? You can do so via Venmo or Patreon below.</p><p>Venmo ID: Steph-Cal</p><p>Patreon: https://www.patreon.com/join/DrSCaligiuri</p><p><br></p><p>Follow me on social media to see the papers I cite in this week's episode:</p><p>IG: Dr.SCaligiuri</p><p>FB: ThePeoplesScientist</p><p>Twitter: DrSCaligiuri</p><p>Linkedin: Stephanie Caligiuri</p><p>TikTok: Dr.SCaligiuri</p><p><br></p>","author_name":"Dr. Stephanie Caligiuri"}