{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5c322849e168793762158038/5fa74302f6b5ec72df253198?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"How Understanding the Neuroscience of Chewing Can Help Us Eat Healthier","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/5c322849e168793762158038/1604796934401-0bf4bcbc4d60366828af7d196b413f03.jpeg?height=200","description":"<p>Today in Episode 81, I share some scientific evidence on one gut-brain pathway involved in feeling satisfied and full. There are many ways that eating signals to our brain that we are satisfied, for example, the taste receptors, the volume of food, the macronutrients, and in today's episode, the act of chewing. I go into clinical trial evidence on how longer periods of chewing can increase gut satiety hormone release, recruit satiety brain regions, and more. This is the science behind mindful eating. Tune in for all the details. </p><p><br></p><p>Want to buy me a coffee to say thanks for the episode? You can do so via Venmo or Patreon below.</p><p>Venmo ID: Steph-Cal</p><p>Patreon: https://www.patreon.com/join/DrSCaligiuri</p><p><br></p><p>Follow me on social media to see the papers I cite in this week's episode:</p><p>IG: Dr.SCaligiuri</p><p>FB: ThePeoplesScientist</p><p>Twitter: DrSCaligiuri</p><p>Linkedin: Dr. Stephanie Caligiuri</p><p>TikTok: Dr.SCaligiuri</p><p><br></p><p>&nbsp;</p>","author_name":"Dr. Stephanie Caligiuri"}