{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5c322849e168793762158038/5f0a9b0f2b504e1b3e580aef?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Arthritis, Pain, and Omega 3 Fatty Acids","description":"<p>Pain unfortunately can have a large impact on our health and well-being. One of the most common causes of chronic pain is arthritis. In today's episode, I cover the clinical evidence to determine if omega 3 fatty acids can improve pain and arthritis symptoms. Omega 6 fatty acids and Omega 3 fatty acids are both essential. We need them in our diet to stay healthy. But a common issue is we get too much omega 6 and not enough omega 3.  I also give practical suggestions on how we can reduce omega 6 fatty acids intake, reduce oxidative stress and inflammation, and how to best incorporate omega 3s into our routine. </p><p><br></p><p>IG: Dr.SCaligiuri</p><p>FB: ThePeoplesScientist</p><p>Twitter: DrSCaligiuri</p><p>LinkedIn: Dr. Stephanie Caligiuri</p><p>TikTok: Dr.SCaligiuri</p>","author_name":"Dr. Stephanie Caligiuri"}