{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5c322849e168793762158038/5e6467899d30ba0b1e1a29be?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Brain Healthy Foods: The Mediterranean Diet","description":"<p>Today on The People's Scientist podcast, I was asked, \"what are some brain healthy foods?\" I first had to ask myself, what is brain healthy? I concluded that brain healthy meant, the normal homeostatic functioning of our brain and prevention of disease. So, when I dove into the scientific literature, the most scientific evidence supported the benefit of The Mediterranean Diet and a reduced risk of dementia, depression, and stroke. In today's episode, I discuss the components of The Mediterranean Diet and how these foods and way of eating may promote brain health. </p><p><br></p><p>IG: Dr.SCaligiuri</p><p>FB: ThePeoplesScientist</p><p>Twitter: DrSCaligiuri</p><p>LinkedIn: Dr. Stephanie Caligiuri</p><p><br></p><p><br></p><p>Art of the Brain Exhibit at Mount Sinai March 16: 6-8 pm: https://www.brainawareness.org/event/art-of-the-brain-exhibition/</p>","author_name":"Dr. Stephanie Caligiuri"}