{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5c322849e168793762158038/5e1140e51e3e6bda350d4003?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Neuroscience Hacks to Create New Habits and Break Old Habits","description":"<p>Today on The People's Scientist podcast, I cover a timely topic for those of us that want to instill some New Year's resolutions. I cover some neuroscience and psychology behind how habits are formed. I discuss certain brain regions, neurotransmitters, and many examples. Using this knowledge, I provide some tips on how to more successfully instill new habits and how to eliminate unhealthful old habits. </p><p><br></p><p>IG: Dr.SCaligiuri</p><p>TikTok: Dr.SCaligiuri</p><p>FB: ThePeoplesScientist</p><p>Twitter: DrSCaligiuri</p><p>LinkedIn: Dr. Stephanie Caligiuri</p>","author_name":"Dr. Stephanie Caligiuri"}