In episode 2 of our Vitamin Miniseries, I share some evidence with you on the first vitamin ever discovered, thiamine. Thiamine is a B vitamin that plays an important role in our energy metabolism and nervous system functioning. Deficiencies in thiamine may be more common than we think. Tune in to this episode to hear what diets may increase our odds of deficiency, signs of deficiency, and what foods to eat to make sure we are getting adequate amounts.
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