On this week's episode of The People's Scientist podcast, we discuss the scientific evidence of phytosterols, which are a plant's version of cholesterol. Phytosterols have been studied extensively since the 1950s and are making a resurgence as a medical treatment. But where can we find phytosterols and what are their health effects? Lsten on to find out!
Link for phytosterol content of common foods:
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