{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5c2f924c13af2c4f53ddfa92/5f7af00ecbf42d36dfde5b1f?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Interview with Susan Saunders- Rising Up series","description":"<p>I’ve been talking about embracing uncertainty and change, finding ways to THRIVE within it and on this episode I’m speaking with Susan Saunders about her book the Age-Well project Easy Ways to a Longer, Healthier and Happier Life and specifically great tips and actions for building resilience and strength. </p><p><br></p><p>Susan Saunders is co-author with Annabel Streets and together they are on a mission to encourage us all to plan ahead to be really healthy as we get older. I’ve just had a birthday so this is also on my mind but I also KNOW that how we look after ourselves, our bodies, our minds has a huge impact on our ability to be resilient, confident and strong. </p><p><br></p><p>These are all super important and how we experience getting older and nurturing health and happiness are OUR choice - WE are responsible for our future health and our health - mentally and physically right now. Susan and I discuss what rising up means to her, and lots of practical ideas and tips for building and nurturing resilience. Never have we needed this more!&nbsp;</p><p><br></p><p>#agewell #resilience #risingup #susansaunders #agewellproject</p>","author_name":"Emma Sue Prince"}