{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5c0a1cde40a9a90f200b1d42/5c0a1d595ae180d9754c8a97?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Be Mindful, Take Action Every Day Towards Your Dreams - Shamash Alidina","description":"<p><em>“I think that one of the secrets was, we put our heart into it; we weren’t thinking about the money beside of it, we just wanted to do it, because we loved the idea, we wanted to spread happiness.”</em></p><p><em>– Shamash Alidina</em></p><p>In this episode, you’ll hear about:</p><p>My guest Shamash, his irresistible laughter, and the story of how a visualisation exercise reshaped his life and career, putting him on the pathway to mindfulness and happiness.</p><p>Shamash Alidina is the bestselling author of <em>Mindfulness for Dummies</em> and <em>The Mindful Way Through Stress</em>. A former chemical engineer, he is now a mindfulness teacher, life coach, and co-founder of “The Museum of Happiness”, showing people the way to health, joy, and wellbeing through meditation, laughter, and yoga.</p><p>Guest: Shamash Alidina</p><p>Hosted By: Kitty Waters</p><p>This fantastic podcast will give you an insight and direction into the freedom we achieve by choosing conscious, mindful reactions.</p><p>Episode Topics</p><ul><li>Teaching kindfulness</li><li>Vegan drinks and happiness</li><li>Visualisation</li><li>The space between stimulus and response</li><li>The beauty of imperfection</li><li>The importance of doing nothing</li></ul><p>You will leave this episode with the knowledge, passion, and purpose to follow your good feelings, have fun, and find a friend to start a business.</p><p>For more SHAMASH ALIDINA go to <a href=\"http://www.shamashalidina.com/\" target=\"_blank\">shamashalidina.com</a>&nbsp;</p><p>The <em>GOLDEN</em>&nbsp;Details:&nbsp;</p><p>Subscribe to the podcast in&nbsp;iTunes</p><p>For more KITTY TALKS:</p><p>Follow us on Twitter and Instagram @kittytalks</p><p>Join our group on Facebook and register for more podcasts on our website: <a href=\"http://www.kittytalks.com\" target=\"_blank\">www.kittytalks.com</a></p><p>Recommended Links &amp; References: <a href=\"http://www.shamashalidina.com/\" target=\"_blank\">shamashalidina.com</a></p><p><a href=\"http://www.museumofhappiness.org/\" target=\"_blank\">museumofhappiness.org</a></p><p>We love hearing from our Kitty Listeners! If you’ve got a question about today’s episode or want to leave us some inbox love, you can email us at ask@kittytalks.com Or, you can always find Kitty chatting in our<a href=\"https://www.facebook.com/groups\" target=\"_blank\">&nbsp;Kitty Talks Facebook Community.&nbsp;</a> Become part of the Kitty Club and sign up&nbsp;<a href=\"http://www.kittytalks.com\" target=\"_blank\">www.kittytalks.com</a>.</p><p>We would LOVE it if you’d leave a podcast rating or review on iTunes. We also know it can be kind of tricky to figure out. Here are a few step by step instructions on how to leave an iTunes rating or review for a podcast from your iPhone or iPad</p><p>Launch Apple’s Podcast app. Tap the Search tab. Search the podcast you want to rate or review. Tap the blue Search key at the bottom right. Tap the album art for the podcast. Tap the Reviews tab. Tap Write a Review at the bottom. Enter your iTunes password to login. Tap the Stars to leave a rating. Enter title text and content to leave a review. Tap Send.</p><p>&nbsp;</p>","author_name":"Dharma Life Podcast"}