{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5bd86d4944cdf3c60b93898e/5c33be0a957868976b2d609d?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"New Year's Evolution","description":"<p>What’s the difference between a “resolution” and an “evolution”? In the context of New Year’s, even though they begin with the best intentions, resolutions often come with a lot of pressure to follow through. But an evolution allows you to grow and adapt within your personal environment – including the various people in your life, as well as non-negotiable life demands that may come from home or from work. In this episode of <em>Shrinking It Down</em>, Gene and Steve try to move beyond resolutions to something that will have a more meaningful impact in our lives. That, and—have you watched the new interactive episode of <em>Black Mirror</em>??</p><p><br></p><p>Do you have any new year's evolutions you'd like to share? <a href=\"mailto:contact@mghclaycenter.org\" target=\"_blank\">Send us your thoughts and questions</a>! We may read them on the air.</p><p><br></p><p><strong>Media List:</strong></p><ul><li><a href=\"http://bit.ly/2GvAehI\" target=\"_blank\">Growing Together in the New Year</a> (MGH Clay Center)</li><li><a href=\"http://bit.ly/ClayJan2019\" target=\"_blank\">January Newsletter: New Year’s Evolutions</a> (MGH Clay Center)</li><li><a href=\"https://www.instagram.com/p/BsEt1bKAsuu/\" target=\"_blank\">JOMO: Joy Of Missing Out</a> (@christinaelmoussa via @scarymommy)</li></ul><p><br></p><p><br></p><p><em>Episode edited by Sara Rattigan</em></p><p><em>Special music by Gene Beresin and Jim Mayer</em></p>","author_name":"Gene Beresin, MD, MA and Khadijah Booth Watkins, MD, MPH"}