Just finished up a lecture and wanted to record this episode sharing 5 lessons I wish I knew when I was 18. At 18, I had just faced the biggest turning point in my life. My Dad had taken his own life. I struggled with the grief, dealing with the why and I struggled to deal with anxiety and depression. In fact, things got pretty dark.
From 21 I've been on a journey processing it, and trying to manage my own emotions. I decided to look back and think about 5 things I've personally learnt a long the way and I hope they help you too.
They are:
5 Things I Wish I Knew At 18…
1. Focus on what I control
2. Don’t worry about judgement
3. Be present
4. Live in abundance, not in lack
5. Strive for freedom by being YOU.
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