{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5bc3e3764c99dc857d6441b4/67bfbe8f3beb1d1463caa577?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Ep 138 | February '25 Listener Q & A ","description":"<p>Listener Q &amp; A on: Calisthenics training for moto, Aerobic \"Base\" training, Step Pegz for desert racing, AORC predictions &amp; more!</p>","author_name":"BEN GREENWOOD -OFFROAD COACH"}