{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5bc3e3764c99dc857d6441b4/67763d06499663105e29d258?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Ep 136 | Build Endurance In Your Attack Position","description":"<p>In this episode I share with you the 4 key areas to avoid back pain &amp; fatigue in long offroad races.</p><p><br></p><p><a href=\"https://youtu.be/oMBiB5N1WlA\" rel=\"noopener noreferrer\" target=\"_blank\">Watch YouTube Ep here</a></p><p><br></p><p><a href=\"https://www.racereadyoffroadcoaching.com/\" rel=\"noopener noreferrer\" target=\"_blank\">Race Ready Live Program Here</a></p>","author_name":"BEN GREENWOOD -OFFROAD COACH"}