{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5bc3e3764c99dc857d6441b4/675ba08492bfc0e8869c95f1?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Ep 135 | Get Race Ready In 3 Hours A Week","description":"<p>Hear how I maximize 3 hours training per week on the <a href=\"www.racereadyoffroadcoaching.com\" rel=\"noopener noreferrer\" target=\"_blank\">Race Ready Live program.</a></p><p><br></p><p><a href=\"https://youtu.be/e93uDsdsAGw\" rel=\"noopener noreferrer\" target=\"_blank\">Watch on YouTube here.</a></p>","author_name":"BEN GREENWOOD -OFFROAD COACH"}