{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5bc3e3764c99dc857d6441b4/67451215c11fbabc61d28ca8?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Ep 130 | Matt Van Dyke - Marathons, Harescrambles, Getting Strong AF & Being An Example For Your Kids","description":"<p>Matt shares some insight on completing his first marathon, winning a hare scramble race the next day &amp; how he stays consistent with his training.</p>","author_name":"BEN GREENWOOD -OFFROAD COACH"}