{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5bc3e3764c99dc857d6441b4/6744ea5931b12b5319b59fca?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Ep 129 | Core Training > Spinal Flexion & How To Train It Safely","description":"<p>Check out this episode on YouTube if you want some visual demonstration of the exercises - <a href=\"https://youtu.be/SkQuLN0oCx0\" rel=\"noopener noreferrer\" target=\"_blank\">YouTube Ep Here</a></p>","author_name":"BEN GREENWOOD -OFFROAD COACH"}