{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5bc3e3764c99dc857d6441b4/67329fd047bf92054e0f1f30?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Ep 126 | Hip Mobility Strength Exercises","description":"<p>Some ideas around hip mobility &amp; how to improve it within your strength training: <a href=\"https://youtu.be/efcK9RYANH0\" rel=\"noopener noreferrer\" target=\"_blank\">For visuals check out the YouTube Ep here!</a></p><p><br></p>","author_name":"BEN GREENWOOD -OFFROAD COACH"}