{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5bc3e3764c99dc857d6441b4/67329bd69395568d27a6a193?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Ep 125 | How To Stack Training Bricks","description":"<p>Developing your own \"Brick\" of weekly training is key. Today I share the one common trait that allows my clients to stack them up consistently.</p>","author_name":"BEN GREENWOOD -OFFROAD COACH"}