{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5bc3e3764c99dc857d6441b4/66e110957fb05edbd0a99b01?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Ep 124 | September '24 Listener Q & A","description":"<p>Questions from listeners on cardio intensity Vs volume, Lower back fatigue &amp; deadlifts, Mental fatigue in 2 hour XC races &amp; is Gary Brecka right about sugar being \"bad\"?</p><p><br></p><p><a href=\"https://www.trainerize.me/profile/raceready/?planGUID=beab60dbfd434d4c88a9b16e4ebf9517\" rel=\"noopener noreferrer\" target=\"_blank\">Check out my new Race Ready Shoulder Foundations program here.</a></p><p><br></p>","author_name":"BEN GREENWOOD -OFFROAD COACH"}