{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5bc3e3764c99dc857d6441b4/66d7c8b1e6ce13e59fe9a6be?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Ep 123 | Training Around Injury","description":"<p>This episode I share some tips &amp; ways you can train around an injury if you have had the misfortune of having an immobilized limb from injury.</p><p><br></p><p><a href=\"https://winning-leader-6754.ck.page/4d40df12f0\" rel=\"noopener noreferrer\" target=\"_blank\">Sign up to email list + Attack Position Guide here</a></p>","author_name":"BEN GREENWOOD -OFFROAD COACH"}