{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5bc3e3764c99dc857d6441b4/63fc1b2366a39d0011fa91a5?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Ep 63 | Arm Pump Eliminator Program","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/5bc3e3764c99dc857d6441b4/1599424226118-e1948b61088ca088df7ce7934081fee3.jpeg?height=200","description":"<p>First Ep for 23! All about my new Arm Pump Eliminator program. Find out more here &gt;&gt;&gt; https://www.trainerize.me/profile/raceready/?planGUID=f60638ae2176451b9aacbef4d916e4c8</p><p><br></p><p><br></p>","author_name":"BEN GREENWOOD -OFFROAD COACH"}