{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5bb78b332630bb48399f39fe?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Fast Jet Performance","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/5bb78b332630bb48399f39fe/1543502856450-612bae3a21a7cdb4cbb5d0af5df64529.jpeg?height=200","description":"<p>Former Royal Air Force fighter pilot and fast jet tactical weapons flying instructor talks about performance psychology and overcoming struggle to accelerate your life.</p>","author_name":"Tim Davies"}