{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5bb3c34841b240784593315f/5c3936d4e049b43e04b801b9?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Healthy Nighttime Boundaries","description":"<ul><li>Airplane mode for better sleep (avoid EMFs)</li><li>Enable Alexa's Drop-In feature so family or friends can still reach you in an emergency at night</li><li>Less radiation without sacrificing safety</li></ul>","author_name":"Emily Binder"}