{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5b927edad9efdce84ebf63cc/5dbd8bb5c791828a3b06b5a8?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"OCRWC 2019 Review, Scandinavians, Storms and Grip, Grip, Grip #09","description":"<p><strong><u>OCRWC 2019 Review, Scandinavians, Storms and Grip, Grip, Grip #09</u></strong></p><p><br></p><p><strong>Muddy and Wet, OCRWC is a fantastic event (unless you are a kid)...</strong></p><p><br></p><p>Whether you are new to obstacle course racing or an experienced pro OCR athlete, the OCR Disrupt Podcast is the audio place to be!</p><p>Please share, like and review and if you have a story to tell, please share it with us on our&nbsp;<a href=\"https://www.facebook.com/OCRDisrupt\" target=\"_blank\">Facebook Page</a>&nbsp;- you may just get an OCR Disrupt shout out in the next edition!</p><p><br></p><p><strong>To join the Obstacle Course Racing Debate and visit:</strong></p><p><a href=\"https://www.facebook.com/OCRDisruptPodcast/\" target=\"_blank\">https://www.facebook.com/OCRDisrupt</a></p><p><br></p><ul><li>OCR World Championships 2019, a glance back and our critical review!</li><li>Muddy and Wet, OCRWC is a fantastic event (unless you are a kid)...</li><li>Many positives this year!</li><li>New Obstacles reviewed</li><li>Touch conditions testing the Americans while the Scandinavians and UK athletes prospered</li><li>Sochi or America for World Championships in 2020</li><li>OCRWC Results</li><li>Another win for Jon Albon</li></ul><p><br></p><p>#NuclearPhoenix #LoveMud #PhoenixNick #OCRDisrupt #OCRWC19 #OCRWC #MudRun #Obstaclecourseracing #Inov8 #Mudstacle #getagrip #fellrunning #trailrunning&nbsp;#running #trail #OCR #Obstacle #graphene #TeamGB #TeamUK</p><p><br></p><p><strong>Remember, we can only keep recording future episodes if we have your support - so please like, share and review this episode and encourage all of your OCR friends to do the same! OCR Disrupt, over and out :-)</strong></p><p><br></p><p><strong>CREDITS:&nbsp;</strong><a href=\"https://www.youtube.com/watch?v=REo9brMDFd4\" target=\"_blank\">https://www.youtube.com/watch?v=REo9brMDFd4</a>&nbsp;for Chrissie Wellington Soundbite</p>","author_name":"NIck Day"}