{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5b927edad9efdce84ebf63cc/5bfbe5db5ee1b83d56617521?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Elite Eligibility Hogwash, OCR Road Trips & Mudder Madness - #005","description":"<p><strong>The wait is over! Welcome to Episode 4 Part B...</strong></p><p>Whether you are new to obstacle course racing or an experienced pro OCR athlete, the OCR Disrupt Podcast is the audio place to be!</p><p>Please share, like and review and if you have a story to tell, please share it with us on our&nbsp;<a href=\"https://www.facebook.com/OCRDisrupt\" target=\"_blank\">Facebook Page</a>&nbsp;- you may just get an OCR Disrupt shout out in the next edition!</p><p><br></p><p><strong>To join the Obstacle Course Racing Debate and visit: </strong><a href=\"https://www.facebook.com/OCRDisruptPodcast/\" target=\"_blank\">https://www.facebook.com/OCRDisrupt</a></p><p><br></p><p><strong><u>Episode 004 - Part B: \"Elite Eligibility Hogwash, OCR Road Trips &amp; Mudder Madness\"</u></strong></p><p><br></p><p>We also talk about whether or not Jon should have to to qualify for Spartan Iceland Ultra (in order to have a shot at wining the £1million prize), why everyone should try an OCR road trip, we talk about a race called 'Something Mudder', Nick talks about cups and finally the testosterone boils over and we have a domestic, so settle this one for us: Jon vs Alister Brownlee....?</p><p>&nbsp;</p><p><strong>In this Episode we are once more joined by Becky Rendell who helps us to discuss and debate</strong>:</p><ul><li>Should Jon have to Qualify?&nbsp;</li><li>Why everyone should do an OCR Road Trip.</li><li>Tough Mudder have levelled up, or so Becky tells us…&nbsp;</li><li>You’re turn to talk and ours to listen, it’s the Facebook feedback…</li><li>Nick talks about cups.</li><li>Food reviews: VeloForte bars.</li><li>Community Shout Out - This Week, Ami Spade is raising money for Neurofibromatosis (links below to contribute!)</li><li>Would they beat Jon; Alistair Brownlee takes on the OCR World Champion...&nbsp;</li><li>Athlete shout outs!</li><li>Dick of the day award - we nominate our guest, Becky Rendell</li></ul><p>&nbsp;</p><p><strong>If you would like to support our fundraising pick: </strong></p><ul><li>Ami Spade – is running a death race and 284 mile ultra-marathon to raise money for Neurofibromatosis.</li><li>Read the article and support here!&nbsp;<a href=\"http://lessonsinbadassery.com/amie-spade-death-races-ocr-1553-mile-fkt/?fbclid=IwAR3wWw3_9TkKuCGzqaMnzkeT-9HPyKukJ0pgKwI6wr9Idq_LJWINTfq6JE8\" target=\"_blank\">http://lessonsinbadassery.com/amie-spade-death-races-ocr-1553-mile-fkt/?fbclid=IwAR3wWw3_9TkKuCGzqaMnzkeT-9HPyKukJ0pgKwI6wr9Idq_LJWINTfq6JE8</a></li></ul><p><br></p><p><strong>To vote for James Ruckley for the Mudstacle \"Unsung Hero\" Award - go to</strong>:&nbsp;<a href=\"https://www.mudstacle.com/2018/11/the-mudstacle-awards-2018-voting-has-opened.html\" target=\"_blank\">https://www.mudstacle.com/2018/11/the-mudstacle-awards-2018-voting-has-opened.html</a></p><p><br></p><p><strong>To try the products listed in today's episode go to: </strong>VeloForte Bars:&nbsp;<a href=\"https://veloforte.cc/\" target=\"_blank\">https://veloforte.cc</a></p><p><br></p><p><strong>PLEASE REMEMBER TO NOMINATE US FOR BEST OCR PODCAST IN THE MUDRUNGUIDE AWARDS! Click this link to make your nomination!&nbsp;</strong><a href=\"http://www.mudrunguide.com/best-of-ocr/2018-best-of-ocr-nominations/\" target=\"_blank\">http://www.mudrunguide.com/best-of-ocr/2018-best-of-ocr-nominations/</a></p><p><br></p><p><strong>CREDITS (for Alistair Brownlee Soundclips):</strong></p><ul><li><a href=\"https://www.youtube.com/watch?v=liCRrheKIOI\" target=\"_blank\">https://www.youtube.com/watch?v=liCRrheKIOI</a></li><li><a href=\"https://www.youtube.com/watch?v=SBgzMgob5Gw\" target=\"_blank\">https://www.youtube.com/watch?v=SBgzMgob5Gw</a></li></ul><p><br></p><p><strong>Remember, we can only keep recording future episodes if we have your support - so please like, share and review this episode and encourage all of your OCR friends to do the same! OCR Disrupt, over and out :-)</strong></p><p>&nbsp;</p><p>#NuclearPhoenix #LoveMud #PhoenixNick #OCRDisrupt #OCRWC18 #OCRWC #MudRun #Obstaclecourseracing #Inov8 #Mudstacle #getagrip #fellrunning #trailrunning&nbsp;#running #trail #OCR #Obstacle #graphene #TeamGB #TeamUK #spartansprint #cardio #mud #strength #personaltrainer #ninjawarrior #team #beastmode #strong #sport #ocraddict #lifestyle #spartansuper #life #ocrlife #obstacle #bootcamp #noexcuses #healthy #runmageddon #ocrwc #functionaltraining #obstaclecourseracing #calisthenics #garmin #marathon #fitspo #halfmarathon #toughestrace #instarunners</p><p><br></p><p><strong>@jonalbon @therunnerbeanuk @Spartan @Mudstacle @ORM_community @ObstacleRaceMagazine @James.allen.37 @OCRWC @nuclearraces @nuclearphoenixOCR @toughmudder @Robin_Essex @Frenchy887 @OCREuroChamps @Rebeccajane2 @CleanGreen.VeganMachine @Livewire_adventures @Run_lumpy_run @craig.daniels.75833923 @Veloforte</strong></p>","author_name":"NIck Day"}