{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5b927edad9efdce84ebf63cc/5bf8521c8c510d0f1b9b2a77?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"OCRWC Review, Frightened Female Elites, OCR GB Headaches and Age Cat Capers - #004","description":"<p><strong><u>Our OCRWC Review, Frightened Female Elites, OCR GB Headaches and Age Cat Capers - With Becky Rendell!</u></strong></p><p><br></p><p><strong><u>This is Episode 4 Part A...</u></strong></p><p><br></p><p>Whether you are new to obstacle course racing or an experienced pro OCR athlete, the OCR Disrupt Podcast is the audio place to be!</p><p>Please share, like and review and if you have a story to tell, please share it with us on our&nbsp;<a href=\"https://www.facebook.com/OCRDisrupt\" target=\"_blank\">Facebook Page</a>&nbsp;- you may just get an OCR Disrupt shout out in the next edition!</p><p><br></p><p><strong>To join the Obstacle Course Racing Debate and visit:</strong></p><p><a href=\"https://www.facebook.com/OCRDisruptPodcast/\" target=\"_blank\">https://www.facebook.com/OCRDisrupt</a> </p><p><br></p><p><strong><u>Episode 004 - Part A: \"OCRWC Review, Frightened Female Elites, OCR GB Headaches and Age Cat Capers\"</u></strong></p><p><br></p><ul><li>OCR World Championships, a glance back and our critical review!</li><li>Did OCR Disrupt really play a contributing part to Jon Albon's two epic OCRWC wins...?</li><li>How do we get more women onto the Elite start line with Becky Rendell.</li><li>Should women have it easier than men?</li><li>Should you be kicked out of an age category and into the elite category if you win it?</li><li>Team GB Selection, Whats all the fuss about?&nbsp;</li><li><a href=\"https://www.inov-8.com/graphene-launch-press-release\" target=\"_blank\">Inov-8 Graphene</a> shoe review (with an exclusive 15% discount code)</li><li>Would they beat Jon welcomes Chrissie Wellington to the table.</li><li>James Burton needs your help to raise money for the Big Change charity! #Burpees people!</li><li>Mudstacle Awards; <a href=\" https://www.mudstacle.com/2018/11/the-mudstacle-awards-2018-voting-has-opened.html\" target=\"_blank\">Vote for James Ruckley</a> for the Unsung Hero!</li><li>The Eddie Whetton Award with Super Grass Robin French.</li><li>Our picks for the Dick of the Day(s) within OCR...</li></ul><p><br></p><p><strong>If you would like to support our fundraising pick - James Burton's Wolfpack 100,000 Burpee (</strong><a href=\"https://www.facebook.com/hashtag/wolfpackburpees?source=feed_text\" target=\"_blank\"><strong>#wolfpackburpees</strong></a><strong>) challenge mentioned within this episode of the OCR Disrupt Podcast, please visit:</strong></p><p><a href=\"https://www.facebook.com/groups/wolfpackburpees/\" target=\"_blank\">https://www.facebook.com/groups/wolfpackburpees/</a></p><p><br></p><ul><li>Entry is a minimum £10 donation. If you hit your target you will receive a completion patch. The challenge is also open to kids for £5 who will need to hit 500 burpees in 30 days.</li><li>Donate £10 here#; <a href=\"http://uk.virginmoneygiving.com/wolfpackstrive?fbclid=IwAR1RYDjhFORAhxhn5po_VFyLAenI3mw9n26QsmiBQcShFGsRMDvzW5qQu68\" target=\"_blank\">http://uk.virginmoneygiving.com/wolfpackstrive</a> / <a href=\"https://l.facebook.com/l.php?u=http%3A%2F%2Fpaypal.me%2Fjamesburtonuk%2F10%3Ffbclid%3DIwAR0U71E8f1fSB-ash7VZt0ZZrZVdVI16FSUhsuzBHP6-fDUaaOXlomft704&amp;h=AT2pHiOv9SdgfxWSSPtB1T2iUXf59CnTBCC-jwCePFWM3sI_ZZZ4IgHBoiTSMGh9pt6kLOLq6N1uzhpvBYFVeKlvyRQCXdDFFwFBBGLkI5BG-ZCFaeA72YSQM6CFNcXknrs\" target=\"_blank\">http://paypal.me/jamesburtonuk/10</a> (1000, 3000 or 5000)</li><li>Donate £5 here: <a href=\"http://uk.virginmoneygiving.com/wolfpackstrive?fbclid=IwAR1wE5rfA9yFJJg3KQVhwq4xzK8jeAEoUkqjv8YMJ28-rCfjYOrtu0QpvCc\" target=\"_blank\">http://uk.virginmoneygiving.com/wolfpackstrive</a> / <a href=\"http://paypal.me/jamesburtonuk/5?fbclid=IwAR2QSa-RMDe49Zw9fAsuBm9BAHb6xet_jsK_1lnml0gJ7MWdF9J9y6rQVG4\" target=\"_blank\">http://paypal.me/jamesburtonuk/5</a> (500 for kids)</li><li>Please quote Burpee challenge and your target (500, 1000, 3000 or 5000). Find out more about the charity <strong>Big Change </strong>here: <a href=\"https://l.facebook.com/l.php?u=http%3A%2F%2Fbig-change.org%2F%3Ffbclid%3DIwAR3wXlvT_AkXWKP3regBp99PPFeTo4r0f44FUuTjQ2k7xlydJevadmDOoPA&amp;h=AT0kealQI1r4oUsBJJKJsCQNnLgzEO6QNVj81D1H5IYeUWEFglG5YokLyspRj4XiDxtql_yrIdmjVFgj7UvVMBc2IVydixiZl6TofQiIZ-tbl8JzJ-uCfXHI2UKJ02ofb6M\" target=\"_blank\">http://big-change.org/</a></li></ul><p><br></p><p><strong>To vote for James Ruckley for the Mudstacle \"Unsung Hero\" Award - go to</strong>: <a href=\"https://www.mudstacle.com/2018/11/the-mudstacle-awards-2018-voting-has-opened.html\" target=\"_blank\">https://www.mudstacle.com/2018/11/the-mudstacle-awards-2018-voting-has-opened.html</a></p><p><br></p><p><strong>To try the products listed in today's episode go to:</strong></p><p><a href=\"https://www.inov-8.com/\" target=\"_blank\">www.inov-8.com/‎</a> - To utilise the exclusive 15% Inov-8 Discount code (which even works on sale items!!) try:<strong> INOV8_NUCLEARPHOENIX_15</strong></p><p><br></p><p><strong>To find out more about Chrissie Wellington, go to: </strong><a href=\"http://www.chrissiewellington.org/\" target=\"_blank\"><strong>www.chrissiewellington.org/</strong></a></p><p>To check out Chrissie Wellington's <em>excellent</em> book \"A Life Without Limits\" - <a href=\"https://www.amazon.co.uk/Life-Without-Limits-Chrissie-Wellington/dp/1780338716\" target=\"_blank\">https://www.amazon.co.uk/Life-Without-Limits-Chrissie-Wellington/dp/1780338716 </a></p><p><br></p><p><strong>PLEASE REMEMBER TO NOMINATE US FOR BEST OCR PODCAST IN THE MUDRUNGUIDE AWARDS! Click this link to make your nomination! </strong><a href=\"http://www.mudrunguide.com/best-of-ocr/2018-best-of-ocr-nominations/ \" target=\"_blank\">http://www.mudrunguide.com/best-of-ocr/2018-best-of-ocr-nominations/ </a></p><p><br></p><p>#NuclearPhoenix #LoveMud #PhoenixNick #OCRDisrupt #OCRWC18 #OCRWC #MudRun #Obstaclecourseracing #Inov8 #Mudstacle #getagrip #fellrunning #trailrunning&nbsp;#running #trail #OCR #Obstacle #graphene #TeamGB #TeamUK</p><p><br></p><p><strong>Remember, we can only keep recording future episodes if we have your support - so please like, share and review this episode and encourage all of your OCR friends to do the same! OCR Disrupt, over and out :-)</strong></p><p><br></p><p><strong>CREDITS: </strong><a href=\"https://www.youtube.com/watch?v=REo9brMDFd4\" target=\"_blank\">https://www.youtube.com/watch?v=REo9brMDFd4</a>&nbsp;for Chrissie Wellington Soundbite</p>","author_name":"NIck Day"}