OCR Cheating, OCRWC Expectations, Cramp, Cheating and Racing with Logs - #003
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Episode 3: OCR Cheating, OCRWC Expectations, Cramp, Cheating and Racing with Logs
· Managing Cramp and Shin Splints with Calf Sleeves, what the research says.
· HITT (High Intensity Interval Training vs Skill Acquisition?
· James Ruckley went to train abroad but couldn't... we let a Poem do the talking for us...
· Cheating at OCR World Championships - does it happen and will it happen again?
· Band System Clean Up, what the public said!
· Gu Gels vs SIS gels vs the Caffeine Bullet
· Spartan Beast Race Review
· Toilet Trouble on Race Day
· Notable Toughest Mudder, Spartan World Championships and Toughest Season Finale results
· Could Daniel Corner, new Nuclear Phoenix OCR athlete beat Jon Albon?
· Kudos to our community shout-out this week - an OCR Athlete who just ran 5000 miles...
· Podcast Competition - this week two famous athletes win our \"foot in mouth\" competition
If you would like to support our fundraising pick mentioned within our OCR Disrupt Podcast, please visit:
https://www.justgiving.com/fundraising/christopher-shipley2 or to find out more about the run itself, go to http://chriscoastrun.co.uk
To try the products listed in today's episode go to:
https://www.caffeinebullet.com/
#NuclearPhoenix #LoveMud #PhoenixNick #OCRDisrupt
Remember, we can only keep recording future episodes if we have your support - so please like, share and review this episode and encourage all of your OCR friends to do the same! OCR Disrupt, over and out :-)
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