{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5b927edad9efdce84ebf63cc/5b9bafffbd592b9d4a5ab39e?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"OCR - USA vs Europeans, Shirtless Racing and Fake Injuries - #002","description":"<p><strong><u>OCR - USA vs Europeans, Shirtless Racing and Fake Injuries - #002</u></strong></p><p><br></p><p>Whether you are new to obstacle course racing or an experienced pro OCR athlete, the OCR Disrupt Podcast is the audio place to be!</p><p>Please share, like and review and if you have a story to tell, please share it with us on our&nbsp;<a href=\"https://www.facebook.com/OCRDisruptPodcast/\" target=\"_blank\">Facebook Page</a>&nbsp;- you may just get an OCR Disrupt shout out in the next edition!</p><p><br></p><p>To join the Obstacle Course Racing Debate and visit:</p><p><a href=\"https://www.facebook.com/OCRDisruptPodcast/\" target=\"_blank\">https://www.facebook.com/OCRDisruptPodcast/&nbsp;</a>or&nbsp;<a href=\"https://www.facebook.com/groups/OCRDisruptPodcast/\" target=\"_blank\">https://www.facebook.com/groups/OCRDisruptPodcast/</a></p><p><br></p><p><strong><u>Episode 002 - OCR - USA vs Europeans, Shirtless Racing and Fake Injuries - #002</u></strong></p><p><br></p><ul><li>Improving technique and endurance with a home pull-up bar</li><li>Americans vs Europeans, who are better and why?</li><li>Is racing shirtless really acceptable?</li><li>Why is everyone always injured before a race?</li><li>Kit review: Garmin Fenix 3 vs Tom Tom Multisport</li><li>Quick race overview</li><li>Our athlete picks of the week</li><li>Obstacle Course Race Results</li><li>Featured OCR community fundraising shout outs</li><li>Would they beat Jon at OCR? Jon Albon vs Rocky Balboa</li><li>Podcast Competition!</li></ul><p><br></p><p><strong>If you would like to support either of the fundraising initiatives mentioned within our OCR Disrupt Podcast, please visit:</strong></p><p><a href=\"https://www.gofundme.com/jessenixon-headstone \" target=\"_blank\">https://www.gofundme.com/jessenixon-headstone </a></p><p><br></p><p><strong>To check out the races featured in this podcast, please go to:</strong></p><p>Nuclear Races:&nbsp;<a href=\"https://nuclear-races.co.uk/\" target=\"_blank\">https://nuclear-races.co.uk/</a></p><p><br></p><p>#NuclearPhoenix #LoveMud #PhoenixNick</p><p><br></p><p><strong>Remember, we can only keep recording future episodes if we have your support - so please like, share and review this episode and encourage all of your OCR friends to do the same! OCR Disrupt, over and out :-)</strong></p>","author_name":"NIck Day"}