{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5b8f0b9d99fc68f41a5ad38e/661d4df67b8b610017234e22?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"110: Letting Go of the Limits That Hold Women Back","description":"<p>In this week's episode, we're talking all about letting go of the socially constructed limits that keep women small and hold them back from authenticity and  showing up with fully, including our own personal experiences and psychological insights such as:</p><ul><li>The societal, religious and cultural factors that keep women in double-binds</li><li>The social construction of beauty standards</li><li>Gender roles</li><li>The objectification of women's bodies and sexuality</li><li>Coping with criticism, self-doubt and the opinions of others</li><li>and more!</li></ul><p><br></p><p><strong>Subscribe to the Speaking Our Minds Newsletter to get updates on the latest episodes, upcoming topics, and insider inspo!: </strong><a href=\"https://mailchi.mp/361c1d35da39/pod-newsletter-sign-up\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>https://mailchi.mp/361c1d35da39/pod-newsletter-sign-up</strong></a></p><p><br></p><p><strong>Connect with us on social media for more:</strong></p><p>Podcast Instagram:&nbsp;<a href=\"https://www.instagram.com/speakingourmindspod/?hl=en\" rel=\"noopener noreferrer\" target=\"_blank\">@SpeakingOurMindsPod</a></p><p>Brittney Instagram: <a href=\"https://www.instagram.com/brittneymoses/?hl=en\" rel=\"noopener noreferrer\" target=\"_blank\">@brittneymoses</a></p><p>Ranela Instagram: <a href=\"https://www.instagram.com/lifewithranela/\" rel=\"noopener noreferrer\" target=\"_blank\">@lifewithranela</a></p><p>Tik Tok: <a href=\"https://www.tiktok.com/@speakingourmindspod\" rel=\"noopener noreferrer\" target=\"_blank\">@SpeakingOurMindsPod</a></p>","author_name":"Brittney Moses & Ranela Kaligithi"}