{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5b8f0b9d99fc68f41a5ad38e/66077ae02058c5001631a629?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"108: Q&A | Rethinking Anger, Deconstructing Patriarchy & Healthy Differentiation","description":"<p>In this week's Q&amp;A episode, we’re answering your question all about:</p><ul><li>Anger as a healthy part of processing hurt</li><li>The history of patriarchy and its effects on women and society today</li><li>Individuation and differentiation: Being connected to others and in community while still maintaining your authentic sense of self</li></ul><p><br></p><p><strong>Q&amp;A Time stamps:</strong></p><p><strong>[3:46] Anger as a healthy part of processing when feeling disappointment or hurt</strong></p><p><strong>[16:16] Anger with institutions- political, governmental, religious</strong></p><p><strong>[18:20] Processing anger and frustration with self toward self-compassion and acceptance</strong></p><p><strong>[22:33] Deconstructing patriarchy</strong></p><p><strong>[23:36] The social construct and history of patriarchy in our culture</strong></p><p><strong>[28:46] How patriarchy creates inequalities in systems of power/hierarchy and affects women today in everyday life</strong></p><p><strong>[47:10] Defining individuation and differentiation as a healthy part of identity formation</strong></p><p><strong>[48:18] Being connected to others and in community while still maintaining your sense of self and autonomy</strong></p><p><br></p><p><strong>Subscribe to the Speaking Our Minds Newsletter to get updates on the latest episodes, upcoming topics, and insider inspo!: </strong><a href=\"https://mailchi.mp/361c1d35da39/pod-newsletter-sign-up\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>https://mailchi.mp/361c1d35da39/pod-newsletter-sign-up</strong></a></p><p><br></p><p><a href=\"https://www.amazon.com/s?k=the+making+of+biblical+womanhood&amp;hvadid=694984215000&amp;hvdev=c&amp;hvlocphy=9031176&amp;hvnetw=g&amp;hvqmt=e&amp;hvrand=6048328399247099235&amp;hvtargid=kwd-980135154150&amp;hydadcr=22134_13541075&amp;tag=googhydr-20&amp;ref=pd_sl_9y6v8fdbd_e\" rel=\"noopener noreferrer\" target=\"_blank\">The Making of Biblical Womanhood by Beth Alison Barr</a></p><p><br></p><p><strong>Connect with us on social media for more:</strong></p><p>Podcast Instagram:&nbsp;<a href=\"https://www.instagram.com/speakingourmindspod/?hl=en\" rel=\"noopener noreferrer\" target=\"_blank\">@SpeakingOurMindsPod</a></p><p>Brittney Instagram: <a href=\"https://www.instagram.com/brittneymoses/?hl=en\" rel=\"noopener noreferrer\" target=\"_blank\">@brittneymoses</a></p><p>Ranela Instagram: <a href=\"https://www.instagram.com/lifewithranela/\" rel=\"noopener noreferrer\" target=\"_blank\">@lifewithranela</a></p><p>Tik Tok: <a href=\"https://www.tiktok.com/@speakingourmindspod\" rel=\"noopener noreferrer\" target=\"_blank\">@SpeakingOurMindsPod</a></p>","author_name":"Brittney Moses & Ranela Kaligithi"}