{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5b8f0b9d99fc68f41a5ad38e/65d663656deb7b00180eff13?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"103: Moving from Insecure to Securely Attached Relationships","description":"<p>In this week's episode, we're talking all about attachment styles within a relationship, including our own personal experiences and:</p><ul><li>What attachment styles are and where they come from: secure, anxious, and dismissive-avoidant</li><li>How to move from an insecurity towards a secure attachment</li><li>The importance of self-awareness and reflection in understanding our attachment style.</li><li>How the health of our relationships impact our mental and physical health</li><li>and more!</li></ul><p><br></p><p><strong>Subscribe to the Speaking Our Minds Newsletter to get updates on the latest episodes, upcoming topics, and insider inspo!: </strong><a href=\"https://mailchi.mp/361c1d35da39/pod-newsletter-sign-up\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>https://mailchi.mp/361c1d35da39/pod-newsletter-sign-up</strong></a></p><p><br></p><p><strong>Join Ranela's new membership Luna!</strong>: <a href=\"https://www.lifewithranela.com/luna\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.lifewithranela.com/luna</a></p><p><br></p><p><strong>Connect with us on social media for more:</strong></p><p>Podcast Instagram:&nbsp;<a href=\"https://www.instagram.com/speakingourmindspod/?hl=en\" rel=\"noopener noreferrer\" target=\"_blank\">@SpeakingOurMindsPod</a></p><p>Tik Tok: <a href=\"https://www.tiktok.com/@speakingourmindspod\" rel=\"noopener noreferrer\" target=\"_blank\">@SpeakingOurMindsPod</a></p>","author_name":"Brittney Moses & Ranela Kaligithi"}