{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5b8f0b9d99fc68f41a5ad38e/65bd8b0545024e0017af4344?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"100: Building a Secure Sense of Self","description":"<p>In our celebratory episode 100, join Brittney for a solo chat all about building a secure sense of self as we shift to the topic of relationships this month. Including:</p><ul><li>Being differentiated- having a healthy relationship with others while maintaining a sense of self</li><li>Developing self-trust and the messages we received against them</li><li>Becoming your own safe place</li><li>What self-acceptance does and doesn’t mean</li><li>and more!</li></ul><p><br></p><p><strong>Subscribe to the Speaking Our Minds Newsletter to get updates on the latest episodes, upcoming topics, and insider inspo!: </strong><a href=\"https://mailchi.mp/361c1d35da39/pod-newsletter-sign-up\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>https://mailchi.mp/361c1d35da39/pod-newsletter-sign-up</strong></a></p><p><br></p><p><strong>Connect with us on social media for more:</strong></p><p>Podcast Instagram:&nbsp;<a href=\"https://www.instagram.com/speakingourmindspod/?hl=en\" rel=\"noopener noreferrer\" target=\"_blank\">@SpeakingOurMindsPod</a></p><p>Tik Tok: <a href=\"https://www.tiktok.com/@speakingourmindspod\" rel=\"noopener noreferrer\" target=\"_blank\">@SpeakingOurMindsPod</a></p>","author_name":"Brittney Moses & Ranela Kaligithi"}