{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5b8f0b9d99fc68f41a5ad38e/603bc25034b1f278dd012cb9?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"048: Simple, Scientifically Proven Ways to Renew Negative Thought Habits with Dr. Caroline Leaf","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/5b8f0b9d99fc68f41a5ad38e/1696028457956-194c388dee5438bbe350862d27ee6b2a.jpeg?height=200","description":"<p>Dr. Caroline Leaf is a communication pathologist and cognitive neuroscientist with a Masters&nbsp;and PhD in Communication Pathology and a BSc Logopaedics from the University of Cape&nbsp;Town and the University of Pretoria in South Africa, specializing in cognitive and metacognitive&nbsp;neuropsychology. Since the early 1980s, she has researched the mind-brain connection, the&nbsp;nature of mental health and the formation of memory. She was one of the first in her field to&nbsp; study how the brain can change (neuroplasticity) with directed mind input. </p><p><br></p><p>Dr. Leaf’s YouTube videos, podcasts, and TV episodes have reached millions globally. She has been featured on <em>Elle, TED, Bustle, Medium, Huffington Post, The O Magazine, Thrive Global, Something You Should Know, Getting Curious</em>, and many&nbsp;other TV, radio, podcast, and print outlets.</p><p><br></p><p>You can catch the video version of this podcast on Youtube: <a href=\"https://youtu.be/XoR8aEUMzaY\" rel=\"noopener noreferrer\" target=\"_blank\">https://youtu.be/XoR8aEUMzaY</a> </p><p><br></p><p>Get started with online therapy &amp; counseling:</p><p>Better Help Counseling&nbsp;(10% off your first month):&nbsp;<a href=\"https://betterhelp.com/moses\" rel=\"noopener noreferrer\" target=\"_blank\">https://betterhelp.com/moses</a></p><p>Faithful (Christian) Counseling&nbsp;(10% off your first month):&nbsp;<a href=\"https://faithfulcounseling.com/brittney\" rel=\"noopener noreferrer\" target=\"_blank\">https://faithfulcounseling.com/brittney</a></p><p>For a list of specific mental help &amp; crises resources:&nbsp;<a href=\"https://brittneyamoses.com/mental-help-resources/\" rel=\"noopener noreferrer\" target=\"_blank\">https://brittneyamoses.com/mental-help-resources/</a></p><p><br></p><p>Connect with Dr. Caroline Leaf here!</p><p>NEW Book, “Cleaning Up Your Mental Mess”:&nbsp;<a href=\"https://www.cleaningupyourmentalmess.com/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.cleaningupyourmentalmess.com/</a></p><p>Instagram:&nbsp;<a href=\"https://www.instagram.com/drcarolineleaf/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.instagram.com/drcarolineleaf/</a></p><p>Facebook:&nbsp;<a href=\"https://www.facebook.com/drleaf\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.facebook.com/drleaf</a></p><p>Twitter:&nbsp;<a href=\"https://twitter.com/DrCarolineLeaf\" rel=\"noopener noreferrer\" target=\"_blank\">https://twitter.com/DrCarolineLeaf</a></p><p><br></p><p>Connect with Brittney on social media for more:</p><p>Instagram:&nbsp;<a href=\"https://www.instagram.com/brittneymoses/\" rel=\"noopener noreferrer\" target=\"_blank\">@BrittneyMoses</a></p><p>Instagram:&nbsp;<a href=\"https://www.instagram.com/christianmentalhealth/?hl=en\" rel=\"noopener noreferrer\" target=\"_blank\">@ChristianMentalHealth</a></p><p>Instagram:&nbsp;<a href=\"https://www.instagram.com/faithmentalwellnesspodcast/\" rel=\"noopener noreferrer\" target=\"_blank\">@faithmentalwellnesspodcast</a></p><p>Facebook:&nbsp;<a href=\"https://www.facebook.com/BrittneyAMoses/\" rel=\"noopener noreferrer\" target=\"_blank\">@BrittneyAMoses</a></p><p>Twitter:&nbsp;<a href=\"https://twitter.com/Brittney_Moses\" rel=\"noopener noreferrer\" target=\"_blank\">@Brittney_Moses</a></p><p><a href=\"http://www.brittneyamoses.com/\" rel=\"noopener noreferrer\" target=\"_blank\">BrittneyAMoses.com</a></p><p><br></p><p>Crisis lines by country:&nbsp;<a href=\"https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines\" rel=\"noopener noreferrer\" target=\"_blank\">&nbsp;https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines</a></p>","author_name":"Brittney Moses & Ranela Kaligithi"}