{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5b8da7e6ef90483558d6af55/622660138beebd0012c33d0e?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Discomfort leads to comfort. Here's what I learnt from my massage today, memes and hard work.","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/5b8da7e6ef90483558d6af55/1546262955820-45da46962d1a72553f2369dd7be6587c.jpeg?height=200","description":"<p>It's me!</p><p><br></p><p>Talking about Discomfort, and how pain and challenging periods lead to the most growth.</p><p><br></p>","author_name":"Tej Singh"}