In this episode, I sit down with Nick Lemke, a registered dietitian who specializes in nutrition for baseball players. We talk about why nutrition plays such a critical role in athletic performance, with a specific focus on muscle gain and healthy weight management.
We cover practical topics like tracking food intake, how often players should be eating, pre-workout nutrition, meal planning, hydration, and the role supplements can (and can’t) play. We also discuss how stress impacts both nutrition and on-field performance.
Nick shares why consistency matters more than perfection and explains how players can better understand their individual nutritional needs to perform at their best.
Connect with Nick Lemke, RD
Follow on X: @nicklemkerd
Nick's Linktree: https://clutchperformancenutrition.fit/linktree
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