{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"","title":"Developing elite movement patterns with baseball & softball players | Dr. Ismael Gallo","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/5b840a78bdb9804331265f73/1535649601716-3bc7fa5c73e2bc72be4ef44b21dd62f3.jpeg?height=200","description":"

Dr. Ismael Gallo, a physical therapist who was once a professional baseball player, appears in today's episode. As a current physical therapist and a former baseball player, he can mix movement and on-field baseball and comprehend abilities and skill growth. He also created a movement system that enables players to execute more effectively from a young age through high school, junior high, college, and professional baseball. This is Dr. Gallo's second time on the podcast. His first episode was #268.


Timestamps


[5:14] Identifying what's Important when watching games 

 

[7:30] Improving baseball flow on a Team Setting 


[8:40] Baseball Flows 


[11:45] Importance of using the Ground 


[13:20] Importance of using the Ground Vs. Moving through the middle of the body


[16:27] Best example of movement flows 

 

[17:53] Movement Patterns and Structure Change 


[20:56] Static Stretching 


[22:38] What hurts a player’s performance 


[27:57] Kettlebells with Movement Flows


[30:05] Movement Screen


[37:06] Movement Flows on Pitchers


[39:57] Horizontal Vs. Vertical Flows 


[40:55] The Future of Baseball Flows


[44:55] Most Important body part in baseball flows 


[45:56] Outline of Progression for a amateur player


Follow Dr. Ismael Gallo on Twitter: @flowsdoc

Contact them at: www.baseballflows.com



","author_name":"Patrick Jones"}