{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5b7c4391e54a836849e2691a?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"ShireFit ","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/5b7c4391e54a836849e2691a/1534870600806-86150e0cf3d1f5b33322143935aa053d.jpeg?height=200","description":"<p>Welcome to the ShireFit Podcast! </p><p><br></p><p>This podcast aims to provide an additional layer of learning for members of ShireFit gyms around the country, we'll cover fitness topics such as nutrition, mindset, training, programming and business updates for ShireFit. </p><p><br></p><p>Grab a coffee and get ready to learn!!</p>","author_name":"Max Camozzi"}