{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5b746c3f6ffab66a4f52c5e0/5d548d55ade326bd3b4b4801?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"#63) Caffeine, Alcohol, and Social Media | More Energy at Work Series Pt. 3","description":"<p>Today, we’re going to cover how to properly wind down and what to cut out for restful sleep!</p><p><br></p><p><u>Heart of the podcast</u></p><ul><li>Optimizing Caffeine intake&nbsp;</li><li>Nailing Alcohol Moderation </li><li>Controlling Light Exposure</li><li>Social Media Moderation</li><li>Get that Winddown Routine</li><li>Quick Note on Supplements (e.g. Melatonin)</li></ul><p><br></p><p><u>Resources Mentioned in Show:</u></p><ul><li><a href=\"https://www.sleepfoundation.org/articles/how-alcohol-affects-quality-and-quantity-sleep\" target=\"_blank\">https://www.sleepfoundation.org/articles/how-alcohol-affects-quality-and-quantity-sleep</a></li><li><a href=\"https://www.medicalnewstoday.com/articles/321431.php\" target=\"_blank\">https://www.medicalnewstoday.com/articles/321431.php</a></li><li><a href=\"https://www.health.com/sleep/how-to-shut-off-brain-sleep\" target=\"_blank\">https://www.health.com/sleep/how-to-shut-off-brain-sleep</a></li></ul><p><br></p><p>Health Disclaimer: This is not specific advice, and we recognize each person is different. This is <em>general</em> advice based on research published online by experts. And these are my personal experiences. If you have any issues needed to be treated, please contact your doctor or local therapist.</p>","author_name":"Let's Eat, Grandma Resume Services"}