{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5b746c3f6ffab66a4f52c5e0/5d50c90a64560c2a45c080c5?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"#61) Fundamentals of Getting Better Sleep | More Energy at Work Series Pt. 2","description":"<p>Today, we are talking all about sleep -- and why we need it to be successful at work!</p><p><br></p><p><strong>Here's what we cover:</strong></p><ul><li>What happens to our brains when we sleep?</li><li>How do sleep cycles work?</li><li>How can we maximize our deep restorative sleep?</li></ul><p><br></p><p><strong>Resources mentioned in podcast:</strong></p><ul><li><a href=\"https://jamesmaas.com/\" target=\"_blank\">https://jamesmaas.com/</a></li><li><a href=\"https://www.sleep.org/articles/what-happens-during-sleep/\" target=\"_blank\">https://www.sleep.org/articles/what-happens-during-sleep/</a></li><li><a href=\"https://www.sleep.org/articles/temperature-for-sleep/\" target=\"_blank\">https://www.sleep.org/articles/temperature-for-sleep/</a></li><li><a href=\"https://advances.sciencemag.org/content/3/5/e1601555\" target=\"_blank\">https://advances.sciencemag.org/content/3/5/e1601555</a></li><li><a href=\"https://academic.oup.com/aje/article/187/3/427/4056592\" target=\"_blank\"><em>https://academic.oup.com/aje/article/187/3/427/4056592</em></a><em> </em></li><li><a href=\"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3047226/?report=classic&nbsp;\" target=\"_blank\">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3047226/?report=classic&nbsp;</a></li><li><a href=\"https://io9.gizmodo.com/why-we-need-to-sleep-in-total-darkness-1497075228\" target=\"_blank\">https://io9.gizmodo.com/why-we-need-to-sleep-in-total-darkness-1497075228</a></li><li><a href=\"https://www.nigms.nih.gov/education/pages/factsheet_circadianrhythms.aspx\" target=\"_blank\">https://www.nigms.nih.gov/education/pages/factsheet_circadianrhythms.aspx</a></li></ul><p><br></p><p>Health Disclaimer: This is not specific advice, and we recognize each person is different. This is <em>general</em> advice based on research published online by experts. And these are my personal experiences. If you have any issues needed to be treated, please contact your doctor or local therapist.</p>","author_name":"Let's Eat, Grandma Resume Services"}