{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5b746c3f6ffab66a4f52c5e0/5d42172f3120aa8530dd571f?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"#58) Your Energy at Work and Why it Matters | Announcing More Energy at Work Series!","description":"<p>During today's episode, we'll be talking about the importance of your energy and overall well-being. </p><p><br></p><p>I am ecstatic to announce our brand new MORE energy at work series, which is launching this Monday. It’s going to be a four part series on how to improve your energy levels incorporating your mental, physical, and spiritual health. Yes, we are getting <em>deep</em>.&nbsp;</p><p><br></p><p>We’re going to be covering nutrition, exercise, sleep, and spiritual health, which all play a major factor in the way that we feel and perform, but first let me just tell you why this is an important.</p><p><br></p><p><u>Your Call-to-Action:</u></p><p><br></p><ul><li>CTA: Write down in a journal how you’ve been feeling at work. We are going to diary for the next month or so.&nbsp;</li><li>Your goal KPI -- is to raise yourself 5 energy points on a 10-point scale. So if you’re living at a mediocre 4 out of ten, then we’re going to raise you to a 9.</li><li>If you’re feeling like a sack of crap lit on fire at a 1, we’re going to raise you to a 6 so you can at least be in the position to move on up to vitality. </li></ul><p><br></p>","author_name":"Let's Eat, Grandma Resume Services"}