{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"","title":"Why I Don't Take Prevagen for my brain health. ","description":"

In the cloudy world of cognitive decline there are few choices that people can make to 1. prevent cognitive decline, and 2. slow it down, or reverse it.

We all have known some one close, or a few steps away from us, that has been devastated by dementia.


In this edition of the Empire Longevity podcast we take a look at what is promoted and sold, and what some unique research can show us.

Here is the article that i mention: Effects of intensive lifestyle changes on the progression of mild cognitive impairment or early dementia due to Alzheimer's disease: a randomized, controlled clinical trial

with a link for the article: https://pubmed.ncbi.nlm.nih.gov/38849944/


Firstly, do not be overwhelmed by the title and their use of \"intensive lifestyle changes\", as once you read it you will see that the changes are not that intensive at all.

Secondly, these changes are the way we should be living anyways.


Give this edition a good listen, read the article, and make the changes you need to help you to create great memories, keep those great memories, and to share those great memories.


-Dr. Otto Janke, Chief Pilot

Empire Longevity

","author_name":"Otto Janke"}