In this episode we get to take a dive into breath work with Dr. Mel Krug who
seen this work not only help her mental states, but helped improve her body,
her physiology, her athletic ability, and her outlook.
Dr. Krug has graciously given us access to her 12 video YouTube series:
Start with video 1 and work your way through. Give the podcast a listen and find out just how great breath work can be.
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