{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5b739bc3c0712b3706ac8b27/5dbeabeeb008bf0b7209268e?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"The Good The Bad The Ugly","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/5b739bc3c0712b3706ac8b27/1584458033802-47d857da2cb57c91245f4cb3ecf8f859.jpeg?height=200","description":"<p>“Sometimes, you have to look back in order to understand the things that lie ahead.” - Yvonne Woon. Today, I'm going to take you through a quick activity that will help you navigate the good, the bad, and the ugly. This is a daily activity that will improve every aspect of your life, a simple reflection exercise. When we reflect we create a space for self-improvement. Join me for the second episode from Italy.</p><p>.</p><p><strong>Connect With Tony at </strong><a href=\"http://www.tonygrebmeier.com/\" target=\"_blank\">www.tonygrebmeier.com</a></p>","author_name":"Tony Grebmeier"}