{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5b678ea8b9ef82d563aee6a3/6aac4c6f4cef87591d982e8c?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":" SHIFTology LIve!® PODCAST with PAMELA FURR","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/5b678ea8b9ef82d563aee6a3/1789676565425-84e7309d-f43f-4ad8-ba41-8eed68bb4099.jpeg?height=200","description":"<p>From Reaction to Regulation: Creating Space Before You Respond</p><p><br></p><p>What changes when we learn to regulate ourselves before trying to solve the problem in front of us?</p><p><br></p><p>Terry Wildemann sits down with Pamela Furr, Educator, Founder of Puzzle Box Academy and HeartMath® Trainer, for a powerful 15-minute conversation about creating space between reaction and response.</p><p><br></p><p>Pamela joins Terry at the SHIFTology® Success Summit on October 5 for Why Change Feels Hard and How to SHIFT Out of Stuck.</p><p><br></p><p>Register for your free seat: SHIFTologySuccessSummit.com</p>","author_name":"Terry Wildemann"}