{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5b678ea8b9ef82d563aee6a3/68582b15c1af62f0272b2601?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Sleep & Be Well ","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/5b678ea8b9ef82d563aee6a3/1750608545437-2669a837-f965-4c14-a11e-0bd0ff1e1a1f.jpeg?height=200","description":"<p>Lucinda Sykes MD is a retired Canadian doctor and longtime teacher of mindfulness at Toronto's Meditation for Health clinic. Since retiring from medical practice, Lucinda continues speaking &amp; coaching for the wellbeing of Women 50+. Her special interest is helping women get back to deep natural sleep and peace of mind.</p><p>www.lucindasykesmd.com</p>","author_name":"Terry Wildemann"}